Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, spleen, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
77.2 g
|
77.2%
|
Energy (calorie)
|
105 kcal
|
|
Energy (joule)
|
439 kJ
|
|
Protein
|
18.3 g
|
18.3%
|
Total lipid (fat)
|
3 g
|
3%
|
Ash
|
1.38 g
|
1.38%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
44.55 mg
|
0.04%
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
296 mg
|
0.30%
|
Potassium, K
|
429 mg
|
0.43%
|
Sodium, Na
|
85 mg
|
0.08%
|
Zinc, Zn
|
2.11 mg
|
|
Copper, Cu
|
0.168 mg
|
|
Manganese, Mn
|
0.073 mg
|
|
Selenium, Se
|
62.2 µg
|
|
Vitamin C, total ascorbic acid
|
45.5 mg
|
0.05%
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.37 mg
|
|
Niacin
|
8.4 mg
|
0.01%
|
Pantothenic acid
|
1.081 mg
|
|
Vitamin B-6
|
0.07 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
5.68 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
1 g
|
1%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.53 g
|
0.53%
|
18:0 octadecanoic, stearic fatty acid
|
0.38 g
|
0.38%
|
Fatty acids, total monounsaturated
|
0.78 g
|
0.78%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12%
|
18:1 undifferentiated
|
0.68 g
|
0.68%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.22 g
|
0.22%
|
|
18:2 undifferentiated
|
0.22 g
|
0.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
263 mg
|
0.26%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.19 g
|
0.19%
|
Threonine
|
0.72 g
|
0.72%
|
Isoleucine
|
0.706 g
|
0.71%
|
Leucine
|
1.616 g
|
1.62%
|
Lysine
|
1.323 g
|
1.32%
|
Methionine
|
0.337 g
|
0.34%
|
Cystine
|
0.53 g
|
0.53%
|
Phenylalanine
|
0.735 g
|
0.74%
|
Tyrosine
|
0.521 g
|
0.52%
|
Valine
|
1.101 g
|
1.10%
|
Arginine
|
1.06 g
|
1.06%
|
Histidine
|
0.656 g
|
0.66%
|
Alanine
|
1.417 g
|
1.42%
|
Aspartic acid
|
1.291 g
|
1.29%
|
Glutamic acid
|
1.672 g
|
1.67%
|
Glycine
|
1.107 g
|
1.11%
|
Proline
|
1.107 g
|
1.11%
|
Serine
|
0.632 g
|
0.63%
|